谁是谁的过客
為了不染及他人，我開始閉門自禁，不再奢求自己能去痊愈，只是，舍不得年邁的爹爹，舍不得疼愛我的哥哥，還有，我今生的摯愛，辰……原諒我，不能陪你走到最後，只能在生命最絢爛的一季，給你一個缺憾的回憶﹗
如今，究竟發生了什麼，我怎會身在蘭林，而不是我自己的閨房，而你，為何還要如此待我，我已經不是你愛的那個妍兒了，只是個隨時會染及你的瘟疫，你明白嗎？
立在蘭花間，我淡漠地望著你，無數次地，你想要靠近，卻被我命令著永遠站回了原點，不敢有絲毫地舉動。陽光柔和地洒下，照在你絕世的容顏上，第一次，我清楚地看到，你的臉竟是那樣的蒼白，全然沒有了一絲血色。
發生了什麼，究竟發生了什麼？？
我絕望地沖你喊著，只求明白事實的真相，可是，卻只得到了你一聲溫柔的抱歉︰ “妍兒，沒有照顧好你，是我的錯﹗”
你的錯，怎么會是你的錯啊﹗
那時的我，好想沖過去，抱著你，感受你懷裡的溫度，只是，除了淡漠，我依舊還是淡漠。每隔四個時辰，你便會為我端來一碗湯藥，望著那烏黑的藥汁，隱約還可聞到血腥的味道，確定你離我三步之外的地方後，我顫抖著拿起湯匙，一口一口地喝下了苦藥，那一刻，望著我，你的臉上卻是露出了福祉的微笑。
明明還是一樣的虛弱，可是，我卻感覺自己的身體已在無意中得到了改善。彷彿睡了好久一樣，朦朧間掙開眼，好像習慣了觸碰你溫潤的目光一樣，我害怕望你，卻又喜歡望你。可是，直至我在蘭林中找尋了好久，一遍遍地喊著你的名字，你為什麼不出來見我，為什麼離開我，為什麼？？？
如一片凋零的玉蘭花瓣，我孤獨地蹲在地上，埋首膝間，抱著自己，等著你回來看我﹗日暮西垂，月夜悄至，聞著熟悉地玉蘭幽香，望著我們共居的地方，我開始陷入了絕望﹗
爹爹走過來時，關切地抱著我，輕聲安慰道︰“妍兒，和爹爹回府吧﹗”掙扎著從他的懷中逃出來，我一步步地後退，口中卻是不停地念道︰“他會回來，不會拋下我﹗”突然，只覺頸後一陣疼痛，很快地，我的意識漸近模糊，最後，眼前再無一絲光亮﹗
經御醫延醫後，我的病已基本痊愈，並無大礙了。他直問我是經誰之手治愈的，可是，提及你的名字，正如一把匕首在我的心口剜過。何以回府四個月了，你從未出現過，從不曾來看我，到底發生了什麼，為什麼你都不告訴我？難道，紅塵若夢，醉倚夢湖，我們當真只是彼此生命中的過客嗎？﹗
執子之手，與子偕老﹗如此美的畫面，對你我而言，當真只能歸於神話嗎？若非王爺傾心相告，我又該何時才能了解事實的真相？
辰，而今的我，已是九王爺的王妃了。只因對爹爹的承諾，若我等你一年後你仍未出現，我便聽從父命嫁入王府﹗可是，百般的等待，萬分的思念，終是換不回再與你的相見，哪怕是一次擦身而過，而今，都只是奢望﹗累了，痛了，也就絕望了﹗
王爺他待我很好，甚至和你一樣的好，只是，王府中再名貴的玉蘭，也難抵蘭林裡你溫柔的一笑。午夜夢醒，心至痛處，我哭著醒來，痛苦地喊著你的名字，辰，你在那裡？一雙溫暖的手輕撫著我的面頰，擁我入懷，他深情地道︰“妍兒，我在這兒﹗”拭去額角的冷汗，我急忙起身，虧欠道︰“王爺……我錯了﹗”“妍兒，皇上封我做辰王，你喊我辰，何錯之有啊﹗”
後來的日子，雖然他依舊待我如昔，可是，在他面前，我開始謹言慎行，他的包容，他的寵愛，他的今生只有妍兒做伴，對我而言，沒有欣喜，卻是更深的愧疚在潛滋暗長﹗
直至，天山之頂，冰洞之中，他帶我走進時，望著深入我骨髓的身影，那一刻，我簡直窒息了﹗辰，辰……我哭著撲向冰石，撫摸你蒼白的臉頰，望著你，念著你，卻是再也叫不醒你﹗因你的血能祛萬毒，因治我病的草藥萬分難尋，為了救我，你把我從府中帶走；為了救我，你傾心去尋藥引；為了救我，你罔顧血染疫源即會失命﹗辰，為什麼，告訴我，這都是為什麼啊？？？
沒有回到王府，我讓爹爹將自己接回了將軍府。只是，尾隨而來的，不是平靜，卻是另一場撕心裂肺的狂風驟雨﹗原來，那日爹爹的六十大壽，王爺才是主角，哥哥之所以邀我前往，只是為了讓我認識王爺，因為他早已傾慕於我﹗可是，天意捉弄，路經花園時，我卻先遇到了你，而且，無可救藥的愛上了你。席間，王爺看顧了你我的神情，知道我已心屬於你。就在我病重期間，他竟然向皇上奏請欲納我為妃，而且決意再不娶納﹗最終，他卻是被皇上下令禁在了府中。更可笑的是，呵呵……辰王？﹗為何他會是辰王，我真傻，真的是太傻了﹗天下間怎會有如此巧合的事，辰王？那是他三天三夜在殿前跪求才改換的封號，只因我，一切都是為了我啊﹗可是，明知我心有所屬，他卻還如此待我，到底是誰的錯啊？﹗
The rich food
The rich food containing potassium: Celery, cauliflower, turnip, lotus root, tomato, potato, laver, mushroom, banana.
Potassium controls the indispensable nutrient of salt branch, can promote the internal salt to excrete. Compared with green, yellow vegetables, light vegetables contain more potassium qualities instead, so should absorb proportionally while having a dinner.
Principle three: Fully absorb thiamine group which promotes fat and sugar supersession
Once the fat of shank is not easy to reduce to pile up. Seem very important to strengthen the supersession of the fat and sugar, and the secret is just in the thiamine group. Vitamin B1 can change the surplus sugar in the body into energy, vitamin B2 can promote the metabolism of the fat. Once thiamine group absorbs insufficiently, not only cause the leg to be fat, but also will cause and have pains in the loins and back etc. because of being apt to be tired, so should pay attention to absorbing vitamin B1, B2,etc. balancedly.
The rich food containing vitamin B1: Hunt meat, pork liver, black polished glutinous rice, peanut, skimmed milk power, whole-wheat bread.
Like, take starch type and people of sweet food need vitamin B1 most, because vitamin B1 can change the sugar into energy.
Declare the food containing vitamin B2: Pork, liver (capitals such as hunting, ox, chicken,etc. are very abundant) , eel, mushroom, clam's clam, salting the eggplant, Auricularia, crowndaisy chrysanthemum down, doing the laver.
Vitamin B2 can promote the metabolism of the fat, to often eating outside and having a dinner in the fast food restaurant
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Five major
Principle one: Don't absorb the food letting the body be cold
To want the leg to be beautiful, one should let the circulation of blood be smooth. Because if fresh blood and nutrient are unable to send to the whole shank, will cause swelling of shank. In addition, it will enable the circulation of blood slow, lead to the fact the transport of blood and nutrient is slowed down that the health is cold, should avoid, absorb too much cool food may make body cold food.
For instance: Lettuce, eggplant, tomato, Hami melon, turnip, water-melon. And garlic, ginger, pepper, hot pepper,etc.,the food can healths warms sufficient, promote the blood circulation, reach the function of sweating, can use more while flavouring.
In addition, the nutrient promoting the blood circulation to be indispensable is the Vitamin E. The Vitamin E can also prevent the body from acidifying while improving function of blood circulation, resume the function of cells, the skin behind enabling the thin leg is unlikely to relax, be dry and produce wrinkles.
The rich food containing Vitamin E: Almond, sardine, eel, turnip leaf, olive oil, wheat embryo tooth, crowndaisy chrysanthemum, spinach, sesame.
The Vitamin E can promote the blood circulation, dispel swelling, let the skin be too smooth to relax. Some food includes relatively low heat, can allocate and absorb balancedly.
Principle two: Don't absorb too much salt
It is unfavorable to the shank callisthenics to absorb too much salt. Once internal salt increases, the health will adjust the density of the salt to certain state soon, this needs a large amount of moisture, and has caused the piling up of moisture. If body surplus moisture excrete difficult, metabolism can go wrong, the renal machine will be weakened too but produced swelling. So, should control the salt amount while having a dinner and do one from flavour, the choices of way to eat and menu. In addition, will absorb more food that can help to excrete the internal salt, such as contain rich amount of potassium fooding. It is very important to promote and urinate. Should select for use more beans, Yi benevolence, wax gourd,etc. diuretic food, beverage should choose the oolong tea with diuresis function instead of the fruit juice or soda.
Two groups
Whether the thick arm is very worried, if MM want to get rid of the fat with ugly upper arm, following two groups of tight arms speak the detailed arm of estate agent that can realize you and dream of, let's have a try as soon as possible, will have thin upper arms of unexpected result
First. To the lines of arm, the following set accepts the arm to hold, the strength that can borrow the books makes the loose arm disappear curved.
1,The left hand holds the books tight, mention upwards, the right hand holds hands with a firm grip.
2,Left hand bucking backward, suck one breath, keep 20 seconds.
3,Exhale, mention the left hand into a horizontal line slowly, it is 10 times respectively to repeat movements ambidextrously.
Carry the bag durable arm with the side:
Can make arm muscles stronger by holding the braces in hand at ordinary times.
Two. To the lines of arm, except can also have a try to substitute the dumbbell with plastic water bottle and tighten up arm muscles with the durable arm of the books or handbag:
1,Stand separately both feet first, singlehanded to hold the plastic water bottle with a firm grip.
2,Lifting the plastic water bottle singlehandedly becomes 90 degrees, and to the position of forehead, maintain for 10 seconds.
3,Put up hands to stretch high, another hand can relax, maintain for 20 seconds; Then pass on and repeat the movements of step 1 to 3, do for 20 times respectively ambidextrously.
Accept the arm with the handbag:
Try hard to hang the handbag on the forearm of hands, press close to the chest, disperse weight to the location of body centre, this makes the lines of arm more outstanding.